Slow Yoga

My class is the perfect class to attend because you’ll learn how to block out the noise. We really focus on remaining present so we can show up for ourselves in that moment. Often times we’re so worried about other things that it takes away from being here and now. We focus on breath work which is the most important tool to utilize with anything that you do. Remember; when you have breath, you still have a choice. 🫶🏽 We have 4 classes remaining this year: September 8 October 13 November 10 December 8 Each class starts at 6:30pm Click on the link to save your spot 🫶🏽