Soulful Saturdays - F

Celebrate your life on your mat and discover the power of combining mind, spirit, movement, and breath every Soulful Sunday in this positive R&B yoga-themed experience as you move to the beats of modern, meaningful, and classic tunes. Come with an open mind and playful spirit! I will be offering my love of sound bath healing, organic fresh herbal tea, a yummy yoga sequence for the souls on all levels, and poetry from our poets within the community.