Moving Through Grief

What to Expect

This workshop is a gentle, guided space to explore grief through both movement and reflection. Together, we’ll use breath, somatic movement, journaling, and community sharing to process the losses we carry — whether that’s the loss of a loved one, relationships, life transitions, identity shifts, or dreams that changed. No dance experience is needed. All bodies and levels are welcome.

Please bring:

• A yoga mat

• Water

• A journal